Paintracking: Your Personal Guide to Living Well With Chronic Pain

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Sold by thrift. Be the first to write a review About this product. About this product Product Information Millions of people suffer from debilitating chronic pain from arthritis, fibromyalgia, low back pain, chronic headache syndromes, neuropathies, or other painful conditions.

Paintracking: Your Personal Guide to Living Well with Chronic Pain | Portland Book Review

People contending with chronic pain often spend considerable time, energy, and money searching for answers and visit multiple doctors, trying anything to find relief. When the source of pain is unclear or difficult to diagnose, their experiences are additionally frustrating, exhausting, and depressing.

This book offers a hands-on approach to improving life with chronic pain, whatever the underlying cause. As a sociologist, psychotherapist, and someone with firsthand experience with chronic pain, the author understands the challenges that accompany pain and has devised realistic strategies to fare better. Paintracking provides a systematic method that empowers individuals to navigate the otherwise overwhelming array of treatment options and incorporate the effective ones into their lives for continued, incremental progress.

Its cornerstone is a self-study tool that enables readers to improve.

Readers are instructed on how to track and interpret their experience, whether using a pen and paper or the online tool offered as a companion to the book. By cultivating awareness of how their body responds in different situations and to different therapies, readers will become capable self-advocates, able to make informed choices.

Written in clear, understandable prose and filled with sociological insights, therapeutic lessons, practical tips, and empathy, this book offers realistic hope to individuals who often feel hopeless in the face of confusing, debilitating pain. It can help you to be actively engaged in your own care, and can provide tools for working with your health care provider. Tracking has allowed me to know precisely what makes my pain soar and how to prevent it , as well as ways to maximize my comfort and productivity. No matter how bad you may feel, tracking can help you feel better by identifying cause-effect relationships, thus refining your understanding of what brings comfort.

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Understanding the extent of your symptoms as well as what makes them better and worse will enable you to make informed choices, with little deliberation, to decrease your suffering and increase your comfort, productivity, and joy. Improvement typically must come from trial and error, but without a system for evaluating multiple strategies over time, figuring out what works is virtually impossible. All people with chronic pain have moments in which their pain is less bad.


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Paintracking can help predict such fluctuations and improve their length and frequency. Paintracking does not push specific products or lifestyle. Instead it encourages people with chronic pain to treat each day as an experiment that can reveal valuable data for increasing control over how they feel.


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It describes empirically supported approaches that readers can adapt into their personal experiments. These include how to:. Approach pain medications and doctors; Exercise effectively, pace activities; Enhance sleep quality; Increase positive social experiences; Calm the mind and body; and Deliberately alter one's focus and self-talk.

Book Review: Pain Tracking

When conducting self-research, it is important to track what matters most in a way that you find quick and intuitive. The book describes tracking strategies that you can adapt to your specific preferences and lifestyle.

Some people may choose to jot simple notes by hand in a calendar. Others may decide to use our free, customizable program on this website.

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