Getting Quiet

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While you may not be able to or want to!

The Richness of Silence: What Happens When We Get Quiet

One simple but effective breathing exercise that can help is to take a controlled breath where the exhale is a beat or two longer than the inhale. This can help calm your fight-or-flight response and make it easier to speak clearly and confidently.

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She presented herself as if she had something to say: she spoke clearly, emphasized key words, took her time and paused occasionally, had good posture, and made eye contact, at turns, with each participant. But by taking a proactive—and slightly more assertive—stance, you can at least make them a little less painful. And maybe, once you start taking charge, you can also help keep those meetings moving along to make them shorter.

The typical format of free-for-all discussions favors people who are more comfortable jumping in before thinking through their thoughts. Extract Quiet using the chopper. Boarding the chopper together with Quiet will then trigger another set of cutscenes which culminate in Quiet getting detained at Mother Base.


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Go back to Mother Base for Side Op. By the time you finish this Side Op and the story mission that follows as well as Side Op 14 , you will get a call from Ocelot to visit Quiet back at Mother Base. Take her on a mission.

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After Side Op , Ocelot will inform you that you can now develop weapons for Quiet. Bringing Quiet on missions will raise your bond with her and open up development for upgrades to her weapons.


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  8. Have her take out the commander from a sniping point directly facing his house. Once the commander is eliminated, exit out of the mission zone by helicopter and redo the mission until her bond level gets high enough for you to develop the silenced Guilty Butterfly extremely useful for non-lethal takedowns of bases and outposts.

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