Allow yourself to be a work in progress. When you are ready to go back to the exercise, try finding new things! Break from the habits, routines, and locations you had before in order to create a new and healthy relationship.
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I get a lot of questions about exercise that are very diet-y and too focused on making commitments. I want to emphasize this advice is for the beginner stages of healing your relationship with exercise. This will change over time! You can eventually develop routines around exercise that become second nature. In the beginning, I highly recommend taking it one day at a time and trying new things. And so many different things to see what I liked!
I also had to stop doing things that I did like so that in the long run, I could heal my relationship with exercise. Once you take a break and really work on the guilt you might be feeling, you can get to a point where you actually miss the activity you were doing before and how your body felt when you were doing it. Remind yourself that cleaning your home counts as movement. Stretching is movement too. That was such a good way for me to heal and develop a routine around exercise- I proved to myself that I could just go for the sake of getting away from screens and stretching my body without feeling guilty for not doing enough.
It was really empowering! I spent the whole day running boxes all over the place and building furniture while moving. The next day, I went to the gym for literally 10 minutes. I have to laugh at the fact that I can go to the gym for 10 minutes and barely break a sweat, but feel better about myself for that compared to the million things I did around my house that were way more strenuous.
Then you end up believing them and putting yourself in the position where you feel bad for something you should absolutely not feel bad about anyway! I will NOT feed that voice. Because every time I give it something to work with, it grows a little stronger, and my goal is to weaken it.
Those are different voices. The diet culture voice comes from a place of:. Remember to allow yourself to take breaks knowing that you have enough trust in yourself that this is all for long-term good. Those are my 5 tips! I hope this gave you some clarity on your journey to healing your relationship with exercise. You can find her on Instagram thefoodfreedomlife. Follow me! Sign up for exclusive coaching emails where I talk about my personal diet recovery journey, strategies I use with clients, and how you can start repairing your body image and eating intuitively today.
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5 Tips to Improve Your Relationship
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5 Tips for a Healthy Relationship with Exercise Whitney Catalano, RDN
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